I had my annual physical check up last week & I just received the results... hehehehe... as expected... i got 3 yellow highlights... this meant that there are 3 blood values that crossed the borderline... hehehehe... cholesterol, triglycerides & LPL or bad cholesterol.
But, I still want to congratulate me because these results is far way better than my April 2008 values... my not eating pork since Feb 2009 paved off... buti na lang! kasi kung d nag bago, e kakain na lang ulit ako ng pork. Its so ironic talaga kasi my line of work is all about pork... my officemates always say .. uy ritz, support the industry... but, now that age is running fast ahead of me, health comes first... i should be in good health state before i begin life... life begins at 40 davah... heheheh... pero matagal pa un... hahaha...
To top this, today is my first week of walking... yup, as in outdoor brisk walking @ 5:45 am... this, i really hope I can develop into a habit and routine...i won't push my limits naman, pag hingal na, uwi na. hahahaha...
So, since all of these are put into record, nakakhiya naman sa akin kung d ko gagawin... so wish me luck!
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