I ran/walk 3k today... Run United 1 at SM MOA...yes I survived even without practice and training... wait.... plus 1.5k...
... the walk from the parking to the starting line...give and take 4.5k... not bad! ... compared to my first attempt in fun run last year, i think i improved because now, i was able to alternate walk n run....and i think with a minute or 2 difference in time...
RUN UNiTED 2 for the year will be by June... i will register 5k! woohhooo! crosss fingers.....pictures to follow...
ill start practising in treadmill for cardio, then ill try to do 45 min run/ brisk walk in the morning... wish me luck... this is for a healthy me!
