Menu for easing out stress for a better Life

I was in a deep state of stress for the the past 2 weeks...so, i found myself wondering what would be the best stress reliever that would carry me through all of these... Well, pick whats best for you....

1. Take a 10-30 minute walk every day. And while you walk, smile. It is the ultimate anti-depressant.

2. Sit in silence for at least 10 minutes each day. Buy a lock if you have to.

3. When you wake up in the morning complete the following statement, 'My purpose is to________ today.'

4. Eat more foods that grow on plants, and eat less food that is manufactured in plants.

5. Drink green tea and plenty of water.

6. Try to make at least three people smile each day.

7. Don't waste your precious energy on gossip, energy vampires, issues of the past, negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.

8. Eat breakfast like a king, lunch like a prince and forget about dinner... hehehehe

9. Life isn't fair, but it's still good.

10. Life is too short to waste time hating anyone

11. Don't take yourself so seriously. No one else does

12. You don't have to win every argument. Agree to disagree

13. Make peace with your past so it won't spoil the present

14. Don't compare your life to others'. You have no idea what their journey is all about.

15. No one is in charge of your happiness except you

16. Frame every so-called disaster with these words:
'In five years, will this matter?'

17. Forgive everyone for everything

18. What other people think of you is none of your business.

19. GOD heals almost everything. . . and He can heal everything if it's in His plan. We just need to trust His bigger picture

20. However good or bad a situation is, it will change

21. Your job won't take care of you when you are sick. Your friends will. Stay in touch!!!

22. Envy is a waste of time. You already have all you need.

23. Each night before you go to bed complete the following statements:
'I am thankful for _____.'
'Today I accomplished______.'

24. Remember that you are too blessed to be stressed.

25. Post entry in your blog. Forward this to everyone you care about.

Stress Warning Flag is UP

First semester of the year is about to end. In our company, this is the time to review & gage if major changes & turn abouts have to be done. To seal off the years target, second semester or the last 6 months of the year must be planned to keep everyone in the same bout. Whew, and being a part of the Marketing team, the so-called "think- tank" of the organization, we are on the pressure cooker!

But prior to our 3 day mid-year conference at Taal Vista on July 8 to 11, I have an event the week before that! Its a convention/exhibit for the swine industry at Subic... and we are one of the major sponsors! Preps for this affair is already 90%, but its the actual convention days am scared because I still have to prepare the brand campaigns to be presented in our sales rally.

Here is where the problem lies...designing the best campaign for my brands that will rally our sales people & influence their confidence that my campaign will significantly increase their sales, and contribute in the attainment of the companys target and hitting the annual target spells I-N-C-E-N-T-I-V-E-S! this is either non-cash, may be trip or gift certificates! wow....

Capping all these things i have to finished by July 11, is my night class! Class is tight now coz we got to finish 2 projects! It means that i have to find extra hours to meet with my groupmates to design our final project.

Am pretty hectic these days, i"ll definitly miss blogging...